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the ills of the season ...

Autumn over the first cold weather, a riot of warm and rainy also brings us the first persistent colds & co of the season.

First of all we should work on prevention, but today I'll tell you what you do at home if the cold / cough / flu we are now in place.

Nature offers us a variety of products to combat and treat troublesome symptoms (just think a little nose up). The onion-

antibiotic has great power and balsamic vinegar.

an onion and put us next to the bed where you sleep you breathe quietly through the night (in spite of the coughing and stuffy nose)

- Tea tree oil (essential oil maleluca) comes from Australia where well-known for its antibacterial properties, antiviral, antiseptic and against fungi.

cliffs Just 20-30 drops in the bath water and feel its benefits in the case of bronchitis, colds, cough, fever and infectious diseases in general.

diluted with olive oil can be massaged with clutches his chest and in this case helps in infections of the respiratory tract.

- Garlic and honey Cut a couple of cloves of garlic thinly and cover with plenty of honey. leave to rest for 2-3 hours. Drink a tablespoon of juice obtained several times a day.

- drank apple cider vinegar mixed with vitamin C and honey help in the event of coughing.

10 tablespoons in a quart of water are excellent for making the inhalation (in case that there is also a headache the dose becomes 50% apple cider vinegar 50% water)

In the case of high fever vigorously rubbing the body with a cloth soaked in apple cider vinegar.

-And if you have sleeping problems (which at this time of season change can be very often) you put the pillow a few leaves of fresh marjoram.

Remember also to take plenty of fluids (tea, citrus juices, broth) and eating fruits and vegetables rich in vitamin C.

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UPDATE

As with this then obviously I have made gufato from our house last night is a bad cold. So do not miss the onion and garlic which I could describe and propose a fine brace as the answer to UnNickname asking " JSP Hello, Thanks for this useful post. I wanted to ask how you get on the juice and garlic honey? "